Access All Articles

Scroll down to see the most recent top-tips. For full access to all past articles click here >>

Posted in Uncategorized | Comments Off on Access All Articles

Speaking Out, Healing Childhood Wounds

The new Aura-Soma Equilibrium Bottle 118 (pale coral / lilac) is called Echo. In Greek mythology, Echo is a nymph, who was cursed, causing her to only be able to repeat what the last person had said to her.

This symbolises a phenomenon called mirroring, when we agree with someone else’s opinions and truth even though they do not match our own. This can be as a result of a lack of self esteem and confidence, and out of fear of upsetting the other person.

Equilibrium Bottle 118 is encouraging us to bring the pale coral aspect of our self into greater positive expression. Can we love ourselves enough (pale coral) to start speaking our truth? If the answer is yes, we begin the transformation (lilac) away from co-dependant interactions towards healthier interdependent relationships.

The root cause of our inability to speak up and stand out often lies in our childhood. Echo carries the colours and therefore similar energy to Equilibrium Bottle 98, which reflects a deeper integration of Bottle 20 Star Child and is therefore reflective of healing our childhood conditioning.

During our early years, our care-givers may have instilled in us the premise that we should be ‘seen and not heard’. Our views and needs may have been disregarded. As a result, our self confidence to speak up was eroded, and now as an adult we still carry this inner wound which prevents us from expressing our self fully.

Becoming aware of this conditioned pattern gives us the opportunity to respond in a different way. What can we do to build our sense of self-worth? Are we choosing to be in relationship with people who respect our views? Working on this can bring immeasurable rewards, as we grow in confidence and express more of our self in the world.

Posted in Uncategorized | Comments Off on Speaking Out, Healing Childhood Wounds

The Wisdom to Love Ourselves Through Grief

Images and information about a new Equilibrium Bottle have been released by Aura-Soma Products; it is Equilibrium Bottle 118 and is pale coral / lilac. While we wait for the new bottle to be delivered, I and many others have been connecting to the Equilibrium Bottle already present in the set which has the same colours as the brand new bottle, but the other way up. This is Bottle 98 Archangel Sandalphon which is lilac / pale coral.

The lilac in the top fraction of this bottle I feel is reflecting a significant wave of grief moving through the collective. Lockdown is forcing many of us to let go of the way we used to live. We can’t see our family face to face, go out to social events, or take trips away, for example.  Lilac can help us acknowledge and express the emotions that arise from this.  Within the grieving process we may feel sadness, anger and loneliness. And finally comes acceptance.

The pale coral in the base fraction of the bottle brings into focus our soul qualities of vulnerability and gentleness. It is such a beautiful colour to help support us through the grieving of the lilac. It reminds us to acknowledge our own need for self-care as we navigate the emotional waves.

With the falling away of many of our day to day activities, comes space for something new. The pale coral resembles a mixing of pink and gold – symbolising love and wisdom, and the wisdom to love ourselves. How do we want to spend our new-found time in a way that reflects that honouring of ourself, and our deepest needs?

A major part of my own self-care routine prior to lockdown was regular visits to a health club. I used to spend time in the swimming pool and spa pool, as being in water is extremely healing for me. The closing of the health club has spurred me on to get a hottub in my garden. I now have that deep nurturing experience in my own home. I can use it at any time of day, for as short or as long a time as I want, and don’t need to spend time and money on travel.

It feels likely that as the virus restrictions continue, we will continue to adapt to living closer to home. Although this change will bring upheaval and challenges, it feels that ultimately a better way of living will prevail, both for ourselves and the planet.

Posted in Uncategorized | Comments Off on The Wisdom to Love Ourselves Through Grief

How Presence Can Help During These Challenging Times

The changes to our day to day lives due to the COVID-19 lockdown  are causing increased stress for many of us. Adapting to our new restricted routines, facing the death of a loved one, or coping with financial hardship can take its toll.

Something I have found helpful during this time is the most recently made Equilibrium Bottle 117 Turquoise / Red. . Feeling into the colours, I am struck how the red carries a fiery powerful energy that when faced with uncertainty, helps us to root downwards and ground, making us feel more safe and strengthening our root chakra.

The red energy also helps us connect with one of our three centres – that of ‘being’.  It is when we are in a state of being that we are able to be the witness to what is happening in our other two centres – the thinking centre (blue) and feeling centre (yellow). The bottle reflects this process as the blue of thinking and yellow of feeling come together as turquoise in the top fraction, which relates to our conscious mind.

When we are the witness (red), we break our complete identification with what we are thinking and feeling. This gives us the distance needed to take away their all-consuming power over us and allow us to respond to them with a greater sense of security and awareness.

A spiritual teacher that explains this with beautiful clarity is Eckart Tolle. I highly recommend his audiobook ‘The Power of Now’ and ‘A New Earth’ as well as his many free You Tube videos.

Have You Tried

  1. Visualize red energy filling your body and aura from the navel down. Become like a sponge, soaking up this red light
  2. Now see turquoise light filling your upper body and expanding outwards into your aura
  3. With your attention back in the red, become aware of yourself as presence – living red energy that puts you back into the state of being – and that of the witness
  4. Be aware of any thoughts that arise in the mind – witness them – and experience yourself as the observer of the thoughts.
  5. Now be aware of any feelings in the body – again witness them – experiencing yourself as the observer of your feelings
  6. As your connectedness to being increases, become aware of any gaps between your thoughts – you are now in the state of pure being

Support Your Experience

Visualizing colour is a powerful tool that we can use at any time we chose. To enhance the experience of the colour further you may feel drawn to using any of the following products.

 

 

Posted in Uncategorized | Comments Off on How Presence Can Help During These Challenging Times

Ground Yourself & Set Yourself Free

Did You Know…
The newest Aura-Soma Equilibrium Bottle is B117 Turquoise/Red.

This colour combination reflects an energetic theme within the collective consciousness. It brings insight into what we are being supported to bring into greater balance and expression as we move into this new decade.

As always, the most profound insights can come when we connect with the colours personally. I will share what I have felt is significant for this colour combination…

Red: The red energy is encouraging us to get grounded and empowered. It is bringing us into the power of our root chakra at the bottom of our spine. Any activity that helps bring us more fully into our body helps with this – whether it is physical movement, meditating on the body, or therapeutic work to help us feel safer.

Turquoise: With the groundedness of the red we have the courage to express more of our true selves . How can we bring more of our individual talents and true passions and values into our life? What can we do to contribute the best of our unique self to our community and world?

Enhance The Experience
To utilize the support of the Equilibrium Bottle read more about it here >>
The oil can be applied to the skin around the abdomen and between the heart and throat.

The red pomander >> and turquoise pomander >> can also be used to support this process. These are also available as 2.5ml vials >>

What’s On
Aura-Soma Level 1 – EARLY BIRD PRICE ENDS THIS SATURDAY
29 Feb – 3 Mar 2020
Cambridge UK
A pampering, restorative and inspiring course for self-development and to learn more about the products and philosophy – Last chance for Early Birds! >>

Aura-Soma Level 2 2020
16 – 19 May 2020
Cambridge UK
Deepen your colour experience and knowledge of this system as a tool for consciousness growth

Kinesiology Sessions
I plan to offer Kinesiology Treatments again shortly. Do get in touch if you are interested.

Posted in All, Aura-Soma Equilibrium Bottles | Comments Off on Ground Yourself & Set Yourself Free

What Isn’t Resonating?

Now is a powerful time to let go of anything in our lives that no longer wholeheartedly aligns with our values and truth. This may be in the form of relationships, career direction, or an attitude we bring to a situation.

The challenge can be to trust the letting go despite there not yet being a clear picture of what is coming next. We are and will be supported onwards into new opportunities that nurture our deepest self, our expansion and fulfilment.

Time for Honesty
We need to be honest with ourselves. It is valuable to put some time aside for self-reflection, to sense how we really feel about situations we are in. For some this can be meditation, or exercising, breathing exercises, or putting pen to paper. What works best for you?

Support
The following Aura-Soma solutions have been incredibly supportive for me and other people I know in connection with honoring our truth at this time.

EQUILIBRIUM BOTTLE 60 – Blue/Clear – As we become more transparent with ourselves, we experience greater peace and flow as we align with our truth >>

ROYAL BLUE POMANDER – A deeply powerful & peaceful energy to help clarify our feelings and keep the faith. Royal blue has our back! >>

CLEAR POMANDER – Cleansing on all levels as we shed what no longer resonates. The ultimate soul reset and refresher >>

KWAN YIN & LAO TSU QUINTESSENCE (PALE ORANGE) – Bring in compassion and soften any shock remnants during the letting go >>

If I can be of any other help do get in touch. For personalized 1:1 support book an Aura-Soma consultation. Or perhaps an up and coming course is for you…

Posted in All, Aura-Soma Equilibrium Bottles, Aura-Soma Pomanders, Aura-Soma Quintessences | Comments Off on What Isn’t Resonating?

Aura-Soma Update – New!

Many of us have been facing a lot of change in many aspects of our lives over the last year, as a reflection of a new wave of light energy coming in to the planet. This has included a major update within the Aura-Soma Colour System. The Aura-Soma Courses have been revamped, to ensure you have the most essenceful and powerful experience of how Aura-Soma can help you in being the best version of yourself, while supporting your conscious evolution at this pivotal time.

The Aura-Soma products have also been rebranded. The official photographs of the newly branded products are still to be released from Aura-Soma Products, so in the meantime here is a photo showing the new branding on the main product sets that I have here.

The products from left to right show an Equilibrium Bottle, Pocket Rescue, Pomander, Quintessence, Archangeloi and Air Conditioner.

Product images on the webshop show the old branding while we wait for the new images. Most products bought on the webshop will now contain the new brand labels.

I am looking forward to sharing more with you as the update continues to unfold. The new format courses are now in full flow so book up if the training is for you. If you have any questions you would like me to answer then just let me know.

Posted in All, Aura-Soma Air-Conditioners, Aura-Soma Equilibrium Bottles, Aura-Soma Pocket Rescues, Aura-Soma Pomanders, Aura-Soma Quintessences | Comments Off on Aura-Soma Update – New!

Creating a Personal Power Display

Happy Easter weekend! I hope you are enjoying the break in routine and the special-ness of the Easter season. Yesterday I created an Easter display, and have been so inspired by its uplifting effect that I’m sharing with you today the simple steps to create one yourself.

Taking a few mintues to do this can change your experience for the whole day. It is a powerful way to have fun and bring in inspiration for the season ahead.

Creating A Display

  1. Choose where to have your display. Clear the space, clean it and cleanse it (White Pomander Air Conditioner and St Germain Air Conditioner come highly recommended)
  2. Take a moment to connect in to yourself. Whether you connect to your breath, do a body scan, or play your favourite piece of music…. whatever helps you loosen up and be more present in your body
  3. Now start gathering items for your display. Bring together things that bring you joy – what brings a smile to your heart? This may include photos of loved ones, images that inspire, natural objects or flowers, or an object that reflects your passion.
  4. Spend a minute arranging the items in a way that feels pleasing.

And here’s my creation! Oozing Easter related Aura-Soma energies, images and feathers – It gives me goosebumps!

The Christ energy in Bottle 55 is joined by the divine feminine energies of Bottle 99. The divine feminine is rising within each of us, and is reflected beautifully in the pink and pale olive. We are being encouraged to trust our intuition and stand up for the care of the self, care of others, and care of the planet.

New Course Dates

I am pleased to announce the following Aura-Soma course dates. These newly updated courses are bringing in such light and support.

Aura-Soma Level 2 Intermediate
17-20 May 2018
Click here for details

Aura-Soma Level 1 Foundation
13-16 September 2018
Click here for details

Aura-Soma Level 2 Intermediate
28 Feb-3 March 2019
Click here for details

Here’s a photo from last month’s Level 1 course, which was a very special few days. For more photos go to the Facebook Page

Posted in All | Comments Off on Creating a Personal Power Display

Special Christmas News

I’d like to thank you for being part of What You Really Really Want this last year. I know 2017 has had its challenges for many of us. Why not take time to congratulate yourself for making it through. Take a moment, breath in & breath out and congratulate yourself.

In coming through your challenges you may have connected to a deeper strength within yourself or formed a greater sense of community to those around you. These two aspects are particularly prevalent in the two most recent Aura-Soma products.

Aura-Soma’s Gifts to Us in 2017
The new solutions that have been bought through to us by Aura-Soma in 2017 are shown below. My wish for you is that you receive this support in whatever form is beneficial for you; whether its from the words shared, the images given or getting a bottle and applying it to your body and aura.

Pale Coral Pomander

This is great if you’re a ‘highly sensitive person’ as it can help us cope better when we feel effected by people and situations around us. A beautiful gentle aroma and energy. Find out more >>

Equilibrium 115 Orange / Red

This helps bring us back to our roots, giving us the energy to release whatever we no longer need. A powerful support for helping bring focus to what brings us bliss . Find out more >>

New Dates for 2018
Book your Aura-Soma Level 1 course now for 2018
Bookings are now open for the Aura-Soma Level 1 course in March 2018. Now a 4 day course to immerse yourself in the beautiful transformational energies of Aura-Soma and make next year your year! Find out more >>

Save the date for the Aura-Soma Level 2 course 2018
Register your interest for the Level 2 course coming in May 2017. Find out more >>

Kinesiology sessions now at Salus Wellness Clinic
Kinesiology sessions are now available from Salus Wellness clinic in Cambriddge, instead of CCHC. To book your Monday or Wednesday session just contact me.

Posted in All, Aura-Soma Equilibrium Bottles, Aura-Soma Pomanders | Comments Off on Special Christmas News

Which Archangel is Calling to You?

We are living in a time of great opportunity; never before have we been encouraged and offered such support for hearing and responding to our soul’s calling.

The most recent 21 Equilibrium Bottles all carry Archangel energies, providing us with a powerful and beautiful energetic support for helping dissolve our fears and conditioned patterns that may be preventing us from fully expressing our soul purpose.

Have You Tried
Discover the Archangel Bottle that is calling you the most right now! Discover the gifts and talents it is helping you to become more conscious of in this moment. And help re-member yourself by replenishing these qualities within yourself.

  1. Click through to the Archangel Bottles here >>
  2. Identify the bottle that calls to you the most
  3. Click on the bottle to reveal the Archangel qualities it is helping bring to your concsiousness
  4. For powerful Archangel energetic support apply the contents of the bottle daily to the skin in relation to the chakra colours

Enhance the Experience
Did you know that four of the Archangels come as an Air-Conditioner too? Transform the energy of your therapy room, living space or work office with these scintillating Archangel energies. Not only will this help you remain positive and uplifted, but it will also have a subtle effect on all those that come into your space too. It’s a win-win!

What’s On?
Exploring the Archangels Course
Cambridge UK
Fri 1 Sept – Sun 3 Sept
Guest teacher Dominic Yeoman
This is the first time this course has been available in the UK! Discover and experience the storyline thread hidden in the Equilibrium Archangel Sequence, which brings their roles and gifts to life. Dominic’s creative teaching styles supports each participant’s process in a gentle and often miraculous way.
To find out more click here >>

Posted in All, Aura-Soma Air-Conditioners, Aura-Soma Equilibrium Bottles | Comments Off on Which Archangel is Calling to You?