There is nothing more infuriating than feeling we’re being treated unfairly or not being respected, by a family member, work colleague or partner.
We can be left feeling so infuriated at the injustice of it all that we can’t think about anything else. It’s as if we’re paralysed, and helpless to do anything constructive about it.
I’m going to share with you a 3 step process to help get you from that state of boiling point, to one of more calm and centredness; a point where you’re able to start resolving the situation in the best possible way.
This process has been inspired by the mirroring qualities and supportive energies of the most recent Equilibrium Bottle 114, Mid-tone Coral/Deep Magenta.
Step 1. Become aware that you are infuriated, and commit yourself to taking the following action.
Step 2. Now switch your attention to how you are feeling in this moment. You may feel angry, shaky, you may feel sick in your stomach, or something else… Complete the sentence ‘Right now I am feeling….’ Speak it out loud or write it down. Allow time for this and be totally accepting of whatever is present. Continue until it is all out there.
Step 3. Now replenish yourself. Whether that involves having a drink to rehydrate yourself, having a snack, or simply taking a few minutes to have a rest.
You will now feel less reactive and more calm, and better able to approach the other person to discuss the situation and communicate your views and feelings. Having already accepted your feelings, you will find you are more accepting of the other’s reactions. This will put you in the best possible place to find a solution to the problem. Good Luck!
Coral/Deep Magenta and the following related products are a powerful support for cultivating healthy relationships, so that we can create great things with those we are brought together with.
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Aura-Soma Level 2 Course – for Pratitioner Status
24-26 Feb & 24-26 March 2017 Cambridge
Delight in the insights you gain exploring how Aura-Soma links with other ancient wisdom systems including astrology and numerology. Experience life changing shifts as special focus is given to your own personal experience of the block-busting Aura-Soma energies.
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Aura-Soma Level 1 Course
19-21 May & 16-18 June 2017 Cambridge
I know you like to plan ahead, so if 2017 is the year to experience the foundational power of the Aura-Soma Colour System to live more of your life purpose then click here >>
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