I’m sharing with you today a Chakra Meditation, which you can do for yourself pretty much anywhere to bring your subtle energy system into more balance, and increase your sense of wellbeing. This is a great technique to help reduce … Continue reading →

Following a whirlwind few weeks of Olympic Fever a sense of calm seems to have settled. This brings me nicely into today’s Free Top-Tip: a meditation based on the Pale Blue and Lilac. Did You Know At the start of … Continue reading →