Category Archives: Self-help Techniques

Foot Massage Bliss with Aura-Soma Equilbrium

I’m excited to share with you a foot massage technique to help soothe and revive you as we settle into Autumn. Have You Tried… 1) Soak your feet for 5-15 minutes in warm water 2) Sit with one leg crossed … Continue reading

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Reduce Stress Naturally with the Thymus Tap

Did You Know Finding the olympics too exciting and stressful? Need calming down? Help release the stress, cool your nerves and regain focus with the Thymus Tap. Have You Tried With your three middle fingers tap gently on your upper … Continue reading

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