Category Archives: Better Sleep

Nourish your Nerves with Nutri-Calm

Did you know… Stress is closely related to nutrition. The fight-or-flight response increases the metabolic process, which in turn increases the need for certain minerals including: The B-Complex Minerals C Vitamins Have You Tried… Nutri-Calm, a high quality multi herbal … Continue reading

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5 Steps to Better Sleep & Less Stress

You’ve had a really stressful day, and all you want to do is to sleep. But when your head hits the pillow and your eyes close nothing happens… You have this strange sensation of feeling tired, but wired at the same time. It’s like your whole body is in hyper-mode, it feels overstimulated and on over drive, but tired at the same time. Sounds familiar? Continue reading

Posted in Aura-Soma Air-Conditioners, Better Sleep, Stress | Leave a comment